Wellness Activities in Burlington That Support Senior Health

Written By: Discovery Senior Living
Wellness Activities in Burlington That Support Senior Health

Imagine spending a weekend at the Chocolate Experience Museum, followed by a riverwalk stroll and a picnic in the park. If this sounds like your idea of incredible wellness activities for seniors, then you'll love what Burlington, WI, has to offer. With ample parks and natural areas, Burlington offers numerous healthy aging ideas that enable older adults to stay active while enjoying the world around them

This helpful guide offers a wealth of senior engagement tips for you or your loved one, including aging enrichment activities designed to keep you mentally, physically, and emotionally engaged throughout the year. 

Get Regular Checkups

Preventive healthcare is important at any age, but it is especially important for seniors. This is why regular checkups are necessary, as they enable your doctor to catch health issues early before they become serious.

As part of senior wellness in WI, don't skip your appointments for:

  • Blood pressure checks
  • Cholesterol screenings
  • Eye and hearing exams

These simple tests can detect problems like high blood pressure or vision loss early, helping your doctor take preventive steps to stop it from worsening. Also, be sure to schedule routine screening appointments, such as:

  • Mammograms
  • DEXA scans for osteoporosis
  • Colonoscopies
  • Prostate exams

Ensure you receive your flu shot and other recommended vaccines to protect yourself from illness. As we age, our immune systems become less robust, but vaccines can help. 

If you notice any new symptoms, please notify your doctor immediately. This includes:

  • Pain
  • Changes in mood
  • Memory problems

Always stay on top of your health so you can feel your best longer while maintaining your independence.

Connect With Friends and Family

Staying connected with your loved ones is crucial for maintaining your mental and emotional well-being. Loneliness is common among seniors, especially if you live alone or far from family and friends. The best way to combat loneliness is with:

  • Regular phone calls
  • Video chat
  • Regular visits

This all makes a big difference in how you feel. Even if it's difficult, try to reach out. Sometimes your friends and family are waiting for you to start the conversation and will be thrilled to hear from you.

You can also join clubs, attend community events, or volunteer to make new friends and meet people. When you gather together and laugh, share stories, and discuss shared experiences, it helps reduce stress and boost your sense of belonging.

It's also a great idea to get out and share a meal with friends, which can contribute to your emotional wellness. Burlington, WI, boasts an array of incredible restaurants to explore. Consider grabbing a bite to eat at: 

  • Archives Bar and Grill
  • The Waterfront on Brown's Lake
  • Pine Street Cafe
  • Fred's Parkview
  • Tuscan Tavern & Grill

You can also sit outside on a nice day and enjoy the fresh air while sharing a meal with loved ones

Get Plenty of Sleep

Sleep is essential for maintaining memory, regulating mood, and promoting physical health. As we age, our sleep patterns also change, so aim for seven to eight hours of quality sleep every night.

It's essential to maintain a regular bedtime and wake-up time, including weekends. At night, be sure to avoid:

  • Caffeine
  • Alcohol
  • Heavy meals

Instead, strive to create a calming bedtime routine. A great way to do so is by making your bedroom into a comfortable and quiet space, free from distractions. You may want to consider blackout curtains, a fan, or even some white noise to help you sleep.

If you have trouble sleeping, talk to your doctor. They might recommend calming tea before bed.

Sometimes, a few simple changes can improve the quality of sleep, including avoiding screens before bed or practicing relaxation techniques.

Take a Walk in the Park

Burlington, WI, is known for its incredible parks. Grab a friend or loved one and take a walk in the park, enjoying good company while getting in your daily steps. Some local parks include:

  • Riverside Park 
  • Beaumont/Congress Fields
  • Bushnell County Park
  • Wehmhoff Jucker Park
  • Case Eagle Park

The great thing about a walk in the park is that you can easily turn it into a full-day adventure. Bring a picnic lunch and turn the afternoon into something that benefits your mental and physical well-being

When planning a picnic in the park, be sure to bring the following items:

  • Water
  • Sunscreen
  • Snacks/lunch
  • Blankets
  • Chairs

If you want to turn this into an activity for the entire family, don't forget to include some outdoor games for the kids to play. Seniors looking to stay local might consider taking a walk around the neighborhood instead. 

Try a New Activity

Part of healthy aging is trying new things. For example, you might want to take music lessons or learn a new hobby. You can always visit an art studio to take classes or visit your local library, which may offer courses. 

If you love to read, why not join a book club? And if you prefer games, consider a Chess club or other gaming club. 

Seniors also benefit from volunteering in the community. Giving back offers a sense of accomplishment while helping others. 

If you prefer to stay home, look for online classes. You might consider learning a new language, for example. Websites like Duolingo offer free options for those who want to experiment with something new. 

Hobbies are excellent for your mental well-being. Although physical exercise is ideal for staying fit, wellness activities include mental and emotional engagement, too. This includes social connection, creative expression, and mindfulness practices, which contribute to a healthier, more balanced life.

The Best Wellness Activities in Burlington, WI

Wellness activities come in all shapes and sizes, and Burlington, WI, offers numerous opportunities for seniors to enjoy both social and physical wellness. From walks in the park to shared meals with loved ones, seniors in Burlington will find their niche in wellness and thrive throughout the year. 

Arbor View, a LakeHouse Senior Living Community, offers a perfect blend of peaceful living and expert senior care. Schedule your tour today to discover more about our compassionate community and how residents benefit from personalized support, engaging activities, and a welcoming home that fosters thriving all year long!

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