Goals for Mental Health: 4 Ways Senior Living Teams Can Help You Start
Your emotional and mental health are best handled with staff-supported care plans to provide aid. Your mental clarity goals are easier to reach when accepting help from the people who care about you most.
How well are you looking after your mental health in your advanced age? According to the World Health Organization, about 14% of seniors struggle with their mental health. While setting effective goals for mental health can change, there's more to improving your mindset in senior living.
Burlington is an excellent city to focus on your aging and emotional wellness. Our natural beauty blends perfectly with our local history, providing you with a city with more character than any other in Wisconsin. Whether you're here for the museums or the gardens, the Chocolate City is proud to have you.
How can you focus on your mental clarity goals? If you're curious about aging and emotional wellness, we're here to help. Read on for a brief overview.
Setting Goals for Mental Health
What does it look like to set solid goals for mental health? Setting realistic goals is important, but so is understanding what you need!
It's important to take time to consider what goals mean the most to you. Setting a day or two aside to consider what parts of your mental health you most want to improve will help you set focused, effective goals.
For example, did you know that roughly 1 in every 3 seniors deals with loneliness? According to Michigan Medicine, the tally reaches about 32% of all seniors.
Because of this, you may set the goal to lower your loneliness. That means you can focus your efforts on socializing, making friends, and trying to get out more.
Another goal might be to set up staff-supported care plans to help focus on your mindset in senior living. Understanding what we at Arbor View can do to help support your goals through our assisted living program will aid you in deciding on your goals.
1. Creating a Supportive Daily Routine
One of the first steps is to ensure you have a healthy and engaging routine. Predictable outcomes are much more effective for supporting our mindset in senior living than unpredictable chaos.
Having a set time to go about your day will help keep you grounded and focused. Many communities will help plan out things like:
- Set meal times
- Set activities and meetings
- Set times for workouts and classes
- Set visiting hours
These are never meant to restrict or confine you. Rather, they're meant to make sure you have a reliable and predictable community around you. No matter what goes wrong in a day, you can still depend on that schedule.
Your staff will help you build these set times into a personalized schedule. Again, these aren't restrictive! They're meant to give you as many options as possible so you can slot whatever you want most into your day.
Overall, your main goal is to prioritize and understand what's available for you. Here at Arbor View, we provide you with a stocked community calendar of activities so you can find what best fits into your day.
2. Helping to Encourage Social Connection
Are you one of the many seniors battling loneliness? While these battles can become overwhelming, having staff-supported care plans will help you meet your goals for mental health.
One of the first things you should do is browse the amenities of your community. These amenities are often focused on helping you with socialization and comfort.
Here at Arbor View, we're proud to offer you the amenities that will most help you stay connected. We even focus on having the best WI-Fi possible just to ensure you can always video call your family and friends!
While we're proud to offer these amenities, you'll still need to set your goals and live up to them. A crowd is still lonely if you're hesitant to engage!
3. Providing Supportive Cognitive Engagement
As we age, nearly all of us will lose some level of cognitive ability. Studies from the Columbia University Irving Medical Center show that about 32% of seniors deal with some level of cognitive impairment.
Our memory care program is the perfect way to get the most out of your senior years. Trust in us to support you in cognitive excellence.
4. Providing Access to Support
Finally, you should understand the limits of your community. While we're always happy to help, some things are simply out of the control of anyone but professionals.
Never hesitate to speak to your community about access to professional support. Our team is trained in medication support, health and wellness, and more!
Frequently Asked Questions
Why Bother With a Routine?
Some seniors find a routine to be restrictive or stifling. However, a routine is one of the best things for your mental health.
According to Harvard University, establishing a routine will help lead to greater peace and security. That's especially the case as our years advance, and we find ourselves dealing with cognitive decline.
Your mental health is better supported when your staff-supported care plans help you see when and where you need to be. It isn't a restriction; it's a health benefit!
What is the Worst Habit for Anxiety?
Studies show that one of the worst habits for anxiety is poor sleep, or a lack of adequate sleep. Because of this, one of the best habits you can form is a steady bedtime.
It isn't that you need to be tucked in like you're back in grade school. But having an appropriate amount of rest at a predictable time helps your body know when it's time to rest, making it easier to fall asleep.
Mastering Aging and Emotional Wellness
Setting goals for mental health starts by taking stock of what you most need. A community with a set focus on resident mental health will help to keep your schedule supported and steady.
Here at Arbor View, we know there's more to retirement than a to-do list. Our location offers a blend of community, safety, and beauty, with a particular highlight on the beautiful Fox River. Contact us today to see how we can help your golden years shine.